Challenge

Do one thing a day that scares you.


It was printed on the side of a bag.

A Little Health Tip, Thanks Prince Charles

The good Prince has some splendid health advice:

In an interview with Men's Health magazine, which specializes in advice on building muscle and flattening stomachs, the heir to the British throne discussed his sometimes controversial ideas about health and spirituality. Asked how men could be encouraged to pay more attention to their health, Charles said: "Via the ladies, I'd have thought. It's funny, the influence that women can have on getting us men sorted out is enormous,"

I tell you, the man is so right.

Amen, Prince Charles, Amen.

Finding Flow

Came across this neat article by Psychologist Mihaly Csikszentmihalyi on "flow". He was the former head of the Psychology deparment at the University of Chicago, and the concept of flow is one of his main contributions to the field.

It's a long article, well worth the read. But here are a few snippets I particularly enjoyed:

These exceptional moments are what I have called "flow" experiences. The metaphor of flow is one that many people have used to describe the sense of effortless action they feel in moments that stand out as the best in their lives. Athletes refer to it as "being in the zone," religious mystics as being in "ecstasy," artists and musicians as "aesthetic rapture." It is the full involvement of flow, rather than happiness, that makes for excellence in life.
...
Flow tends to occur when a person faces a clear set of goals that require appropriate responses. It is easy to enter flow in games such as chess, tennis, or poker, because they have goals and rules that make it possible for the player to act without questioning what should be done, and how. For the duration of the game the player lives in a self-contained universe where everything is black and white. The same clarity of goals is present if you perform a religious ritual, play a musical piece, weave a rug, write a computer program, climb a mountain, or perform surgery. In contrast to normal life, these "flow activities" allow a person to focus on goals that are clear and compatible, and provide immediate feedback.

Flow also happens when a person's skills are fully involved in overcoming a challenge that is just about manageable, so it acts as a magnet for learning new skills and increasing challenges. If challenges are too low, one gets back to flow by increasing them. If challenges are too great, one can return to the flow state by learning new skills.
...
Leisure time in our society is occupied by three major sorts of activities: media consumption, conversation, and active leisure--such as hobbies, making music, going to restaurants and movies, sports, and exercise. Not all of these free-time activities are the same in their potential for flow. For example, U.S. teenagers experience flow about 13 percent of the time that they spend watching television, 34 percent of the time they do hobbies, and 44 percent of the time they are involved in sports and games. Yet these same teenagers spend at least four times more of their free hours watching TV than doing hobbies or sports. Similar ratios are true for adults.

Why would we spend four times more of our free time doing something that has less than half the chance of making us feel good? Each of the flow-producing activities requires an initial investment of attention before it begins to be enjoyable. If a person is too tired, anxious, or lacks the discipline to overcome that initial obstacle, he or she will have to settle for something that, although less enjoyable, is more accessible.

(Hat tip to Maggi Dawn)

Cheers

Quoteworthy - Waiterrant

I was reading through Waiterrant's post about his parking encounter with two senior ladies. He says a few things about character and virtue that I think are worth quoting:


"Dad always said virtue is its own reward."


"Suddenly I remember what my old sociology professor once taught me, 'A value doesn't become a value until you suffer for it.' He wasn't kidding."


"Now, you might think I'm being vain glorious here. You might say that people suffer, really suffer, for values everyday. Think of human rights activists imprisoned in Burma, soldiers fighting in Iraq, hunger strikers starving to protest governmental oppression. Those people are really suffering for a value.

But most of us aren't peace activists, soldiers, or revolutionaries. We're just well fed people trying to stumble through life the best we can. It’s in the little struggles, like giving up your seat on the subway, writing a check to the Salvation Army instead of buying a gadget you don't need, or biting your tongue when a friend says something stupid, that we suffer for values everyday. Character is forged in the smallest of struggles. Then, when the big challenges come, we're ready. Or so I like to tell myself."

(italics are mine)


Cheers,
Kev